Unlocking Heart Health: The Magic of Massage
Hey there, heart warriors! Today, let us dive into the soothing world of massage therapy—a delightful escape for both body and soul.
Stress Reduction: A regular massage session helps lower stress hormones (such as cortisol) and promote relaxation. Reduced stress positively impacts heart health. Massage melts away stress like butter on warm toast. Stress? Not today!
Lowering Blood Pressure: Having a professional massage is like a secret handshake with your blood vessels. The therapist helps the blood vessels to relax, lowering the blood pressure.
Improved Circulation: Take a moment to remember the definition of cardiovascular diseases (CVD) - a group of conditions that affect the heart and blood vessels. Imagine a mini river flowing through your veins unrestricted. Massage widens those channels, ensuring oxygen-rich blood and ensures more unrestricted blood flow. A high-five for circulation! Better circulation supports heart function and reduces strain on the cardiovascular system.
To Your Health,
Cynthia Malone
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